Can Being in a Hot Tub Make You Feel Sick？

Hot tubs are frequently connected with unwinding and pleasure, however, for certain individuals, investing energy in a 6 person hot tub can prompt unforeseen distress or even disease. While hot tubs offer various advantages, it's vital to comprehend the possible dangers and how to relieve them. In this article, we'll investigate the motivations behind for what reason being in a hot tub could cause you to feel debilitated and give tips on the most proficient method to partake in your hot tub experience securely.

Why does my body feel weird after a hot tub?

Encountering peculiar sensations in the wake of utilizing a hot tub is ordinary, going from dazedness and wooziness to weariness and muscle shortcoming. Understanding these impacts can improve your hot tub experience.One essential driver is the intensity's effect on your body. At the point when lowered, your inward temperature increases, making veins expand, which can bring down pulse and lead to discombobulation. The intensity can likewise cause perspiring, possibly bringing about parchedness. Moreover, the unexpected temperature change when leaving the hot tub can add to these sensations, causing chills or confusion as your body changes.

The relaxing effects of hot water can induce deep relaxation or fatigue, making you feel a bit "out of it," similar to waking from a nap. This combination of heat exposure, blood pressure changes, and relaxation can lead to unexpected feelings.To minimize these effects, stay hydrated before, during, and after your session. Gradually adjusting to the temperature change by sitting on the 6 person hot tub’s edge for a moment before exiting can help. If you tend to feel dizzy, having someone nearby when using the hot tub, especially during entry and exit, is advisable.

How long is too long to sit in a hot tub?

Finding the ideal length for a hot tub meeting is pivotal for satisfaction and wellbeing. In spite of the fact that there is certainly not a one-size-fits-all rule, realizing key variables can assist you with deciding how long to douse. Most specialists prescribe restricting meetings to 15-30 minutes, which permits you to partake in the advantages of boiling water while limiting intensity openness. A few variables can impact how long you ought to remain in the hot tub:

• Water Temperature: The hotter the water, the shorter your session should be. At the maximum recommended temperature of 104°F (40°C), limit soaks to 15-20 minutes.
• Personal Health: Your health status, age, and any medical conditions affect how long you can stay in. Those with heart conditions, high blood pressure, or pregnancy should consult a doctor and may need shorter sessions.
• Hydration Level: If you're well-hydrated, you might tolerate longer sessions. However, if dehydrated or consuming alcohol, keep your time shorter.
• Outside Temperature: On hot days, reduce your time in the hot tub to avoid overheating.

Signs of overdoing it in a hot tub include dizziness, nausea, headache, or excessive warmth. If you experience any of these symptoms, exit the hot tub slowly and cool down gradually. To safely prolong your enjoyment, take breaks—soak for 15 minutes, then rest on the 6 person hot tub's edge or nearby for a few minutes before returning. This helps regulate your body temperature. Children are more susceptible to overheating and should have shorter, supervised sessions. The U.S. Consumer Product Safety Commission advises against hot tub use for young children, as they cannot regulate their body temperature effectively. By being mindful of these factors and listening to your body, you can enjoy the relaxing benefits of a hot tub while minimizing discomfort.

Can bacteria in hot tubs make you sick?

Hot tubs can provide relaxation, but they also pose risks from bacteria and other microorganisms that can lead to illness. Understanding these risks and how to mitigate them is essential for a safe hot tub experience.The warm water in hot tubs, combined with organic matter from bathers (like skin cells and sweat), creates a breeding ground for bacteria.

Common bacteria found in improperly maintained hot tubs include:

• Pseudomonas aeruginosa: Causes hot tub folliculitis, leading to itchy, red bumps.
• Legionella: Responsible for Legionnaires' disease, a severe pneumonia.
• Mycobacterium avium complex: Can cause respiratory infections, particularly in immunocompromised individuals.

Fungi and viruses, such as those causing athlete's foot, can also thrive in 6 person hot tubs.

To minimize illness risk, proper maintenance is key:

• Regular Testing and Balancing: Check and adjust pH (ideal range: 7.2-7.8) and sanitizer levels (chlorine: 1-3 ppm).
• Consistent Sanitization: Use sanitizers like chlorine or bromine and perform regular shock treatments.
• Filtration: Ensure the filtration system works well and clean or replace filters as needed.
• Regular Draining and Cleaning: Drain and clean the hot tub every 3-4 months or more frequently with heavy use.
• Showering Before Use: Encourage users to shower to minimize organic matter in the water.

Be alert for signs of contamination, such as cloudy water, unusual odors, or slime on surfaces, indicating bacterial growth. Avoid using the hot tub until it’s cleaned and sanitized. For public hot tubs, ask about maintenance practices, including cleaning schedules and water testing procedures. While the risk of illness from hot tub bacteria exists, proper maintenance and hygiene can ensure safe enjoyment. By staying informed and taking precautions, you can minimize the risk of infections and enjoy the relaxing benefits of your hot tub.

Conclusion

While 6 person hot tubs can provide numerous benefits for relaxation and health, it's important to be aware of potential risks and how to mitigate them. By understanding how long to stay in a hot tub, recognizing the signs of overexposure, and maintaining proper hygiene and water quality, you can enjoy your hot tub experience safely and comfortably. Remember to listen to your body, stay hydrated, and consult with a healthcare professional if you have any concerns about hot tub use.

For more information on hot tub installations and to find out more about our products, please feel free to contact us at info@iparnassus.com.

References

1.Centers for Disease Control and Prevention. (2021). Healthy Swimming/Recreational Water.

2.Mayo Clinic. (2022). Hot tub safety: Tips to avoid injury and infection.

3.U.S. Consumer Product Safety Commission. (2020). Safety Barrier Guidelines for Residential Pools and Spas.

4.American Journal of Public Health. (2018). Outbreaks Associated with Treated Recreational Water — United States, 2000–2014.

5.Journal of the American Academy of Dermatology. (2017). Hot tub folliculitis: A review of the literature and report of a case.

6.Environmental Science & Technology. (2019). Occurrence of Legionella in non-residential buildings in the United States.

7.Water Research. (2020). Microbial quality and safety of recreational waters: A review.

8.Clinical Microbiology Reviews. (2016). Pseudomonas aeruginosa: A review of pathogenesis and infection in immunocompromised hosts.

9.International Journal of Environmental Research and Public Health. (2018). Health Effects Associated with Indoor Recreational Water Use.

10.Applied and Environmental Microbiology. (2015). Survival of Bacterial Pathogens in Various Types of Recreational Water.